Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m here to spill all the juicy details and teach you how to do the exact same thing. (Here’s a hint......it’s not about the food ;) In this podcast, we’re not gonna waste our time on stuff like counting calories, obsessing over macros, munching on fake foods, or slaving away at crazy intense workouts. And forget about those ridiculously low carb diets, too. Nope, not for us! Instead, I’m going to equip you with some seriously powerful tools that have helped incredible women just like you lose that weight once and for all without quitting your favorite foods, eating different than your family, or being “the weird one” with your family and friends. In this podcast, you will learn how to stop talking to ourself like a jerk. How to have compassion. How to like yourself RIGHT NOW. You will also what to do when your husband is a jerk, your best friend is a food pusher, and your mom is giving endless unsolicited advice, and your kids just want you to eat ice cream with them. How to you love yourself to a weight that is comfortable and sustainable FOR YOU. You will learn how to stop raiding the pantry like Yogi Bear at 9pm because you are exhausted. If you are ready to kick dieting to the curb and embrace a whole new way of honoring your mind and body and getting well for the long haul, you are in the right place!!! 𝔾ℝ𝔼𝔸𝕋 ℙ𝕃𝔸ℂ𝔼 𝕋𝕆 𝔾𝔼𝕋 𝕊𝕋𝔸ℝ𝕋𝔼𝔻 𝕀𝕊 𝕋𝕆 𝔾𝕆 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 𝕄𝕐 𝔽ℝ𝔼𝔼 𝔼-𝔹𝕆𝕆𝕂, ”Rebel Mama’s Guide to Weight Loss” @ nicoleyoungcoaching.com/weightlossguide !!! Send me an email @ nicole@nicoleyoungcoaching.com!!! Follow me on Facebook @ https://www.facebook.com/rebelmamahealthandwellness/ Join my FREE private group @https://www.facebook.com/groups/rebelmamahealthandwellness
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Episodes
Thursday Jan 19, 2023
Thursday Jan 19, 2023
It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in.....
"Who are you to do that?"
"Why do you think you are qualified to do that?"
"You'll never be successful"
Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal with them, you're life will never be the same.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Jan 16, 2023
Monday Jan 16, 2023
Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest.
What works for me might not work for you and vice versa.....However, I don't come at weight loss from a food and/or fitness angle. I come at it from an obedience angle.
I hate the message that body positivity sends. My body is not overweight because God made it that way. My body is overweight from making food and idol and walking hand in hand with gluttony. My body is overweight because I turned to food instead of taking my thoughts captive and making them obedient.
I don't hate my body....in fact, I'm insanely grateful and thankful that though I treated it poorly, it's still going strong for me. But I will abuse it no longer.
The Lord convicted me in this area for YEARS and I just kept pushing it away because changing was too hard and sitting with the emotions that pushed me to eat were just too painful.
But that's all different now. If you feel trapped in a emotional eating cycle, this episode is for you. There is hope and you can lose the weight you so desire to lose.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Jan 12, 2023
Thursday Jan 12, 2023
I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care.
I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has me, but it's perfect.
I will no longer bow to the lies of the enemy that I'm too much, too bold, too loud, or too opinionated. God created me to use my voice to bring Him glory and honor and that is what I will do.....regardless of what others think of it.
If you have ever felt like you were being told to sit down and shut up, this episode is for you.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Jan 09, 2023
Monday Jan 09, 2023
I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Dec 01, 2022
Thursday Dec 01, 2022
I know I've been a bit MIA lately, but a lot has been happening :)
I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time.
This space will be changing a bit, but it will also have much of the same.
I will always focus on mindset, habit change, and talking nice to yourself ;)
Listen in to find out what will be happening here and how you can join if you'd like.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Sometimes we get comfortable or complacent in our faith.
I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow.
It's time we step it up, Christians. Listen in to see what I'm referring to.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Nov 10, 2022
Thursday Nov 10, 2022
What is grieving the Holy Spirit? How do we avoid it?
I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it.
I hope you find this eye-opening if you've never really thought about it before.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Nov 07, 2022
Monday Nov 07, 2022
Sometimes you have days where you just aren't feeling it.....and it's ok.
It's ok to have down days.
What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down.
Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it.
These 2 simple things are easy to implement but can be life changing if you apply them.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Oct 31, 2022
Monday Oct 31, 2022
Whew, I'm waving the vulnerability flag today. But these words need to be said.
Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things.
This was so hard to share but at the same time incredibly freeing and liberating.
I have been running for so long and today I'm drawing a line in the sand. It's enough.
If you struggle with weight or food addiction, tune in. Maybe you'll have some breakthrough today. I pray the Lord uses my story to speak to you in some way.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Oct 27, 2022
Thursday Oct 27, 2022
How many times have you started and stopped taking action toward a goal?
Do you get in a few days then give up and "start again on Monday"?
Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, something shifted within me and it's a super simple question that you can ask yourself every day that will move you toward your goals. It won't always be easy, but it is super simple. And it will make you intentional which is probably the most important.
If you are interested in coaching with me, reach out using the links below. Sometimes it's easy to say you want something but you need a helping hand to figure how the why and how :)
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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