Seeking Contentment for the Christian Woman: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Life Coaching, Christian life coaching

46// Why You Keep Starting Over (and What No One Tells You About It)

If you’ve ever thought, “I know what to do… so why can’t I just do it?”
If you’re stuck in the cycle of starting over, quitting, spiraling, and beating yourself up…
This episode is for you.
I’m talking to the woman who feels like she’s tried everything—clean eating, devotionals, journaling, calorie counting, all of it—and still can’t seem to follow through.
This isn’t about willpower. It’s not about being lazy or undisciplined. And it’s definitely not about needing another meal plan.
This is about the war happening in your mind, your body, and your spirit—especially as a Christian woman who feels called to more but can’t seem to get out of her own way.
If you're tired of emotional eating, starting and stopping, people-pleasing, perfectionism, and feeling like you’re failing God and yourself… You’re not alone.
And you’re not crazy. 🔥
I made a free mini training for women exactly like you. No fluff. No over-explaining. Just truth.
 
 Tap the link and go watch it. (You’ll know real quick if it’s for you) -> nicoleyoungcoaching.com
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Email me: nicole@nicoleyoungcoaching.com

45// The Real Reason You Keep Starting Over and What Finally Snapped Me Out of It

In this raw and unfiltered episode, I open up about how years of people-pleasing, softening my message, and making excuses left me overweight, broke, inconsistent, and spiritually drained. From chasing shiny objects to lying to myself in “inspirational” Facebook posts, I was stuck in a loop of starting over—and never following through.
But that ends now.
I'm diving into the truth about what it really takes to break the cycle of inconsistency, self-betrayal, and comfort addiction. I'm sharing why I'm finally doing 75 Hard, what led me here, and how rediscovering my identity in Christ was the only way I could be ready for this level of discipline.
If you're a Christian woman in your 40s who’s tired of saying you’re ready but keeps falling back into old patterns—this episode is for YOU. This is about more than weight loss. It’s about taking back your voice, trusting yourself again, and becoming the woman God has been calling you to be all along.
Ready to stop lying to yourself and finally follow through?Click here to learn about my coaching program: nicoleyoungcoaching.com
 
Email me: nicole@nicoleyoungcoaching.com
 
Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/
 

44/ Life feels 'meh'? Maybe it’s ‘cause you’re watching theirs instead of living yours.

If you're a Christian woman in your 40s feeling uninspired, stuck, or just bored with your life — this episode is for you.
We’re talking about that blah, restless feeling that creeps in when your days are filled with social media scrolling, comparison, and noise… but your soul is starving for purpose, peace, and real connection with God.
You don’t need more motivation — you need less distraction.You don’t need a new routine — you need a reset.You’ve just been watching their lives instead of building your own.
In this episode, we’ll unpack:
Why you feel unmotivated even though you're constantly “doing”
How social media overstimulation messes with your focus and faith
The real reason life feels numb when you know you're called to more
How to shift out of emotional burnout and into purpose-led living
If you're craving clarity, purpose, and a deeper connection with what God’s been whispering to your heart — press play.
 
Learn more about my coaching here - nicoleyoungcoaching.com 
Connect with me on Instagram:   / nicole.jennifer.young  
Email me: nicole@nicoleyoungcoaching.com

43// "God, Use Me”—But Only If It’s Comfortable???

You’ve been asking God, "use me"… But you’re still shrinking.
Still overthinking.
Still waiting for the right time to show up fully—whether that’s in your health, your calling, or just finally doing the thing He’s been nudging you toward. This episode is for the woman who knows she’s called, but keeps talking herself out of it.
We’re diving into: The truth behind the parable of the talents and what it means for your everyday life
Why your confidence, discipline, and obedience matter more than your qualifications
How to stop performing, overthinking, or waiting to be ready
What it looks like to shut out the noise and finally show up as the woman God has called you to be
Why this is the exact work we do inside my faith-based coaching program (and why it works when nothing else has).  Check it out here -> nicoleyoungcoaching.com
If you’re craving purpose, clarity, and confidence in your health, faith, and life—but feel stuck in old habits or fear of judgment—this one’s gonna hit home.
Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/
Email me: nicole@nicoleyoungcoaching.com

42// Where I stand in all the noise that is the diet industry

You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! 
I digress, but I did want to do this episode to let you know where I stand in this whole world of health and wellness. There is obviously many many more areas that I have opinions in, but here's a handful of them. Let me know what you think by sending me a DM or leave a comment below!
🎉🎉🎉ALSO AS MENTIONED IN THE EPISODE 🎉🎉🎉
SIGN UP FOR MY FREE 4 DAY "REBEL AGAINST DIET CULTURE" CHALLENGE HERE!
👇🏼👇🏼👇🏼👇🏼
https://www.nicoleyoungcoaching.com/rebelchallenge
 
I'd love to connect!
 
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41// Why you’re not making the changes in your life that you desire

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much (in my opinion ;) Anyway, this analogy really opened my eyes as to why and I wanted to share it with you so maybe it'll help shed some light for you as well! 
I'd love to connect!
 
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40// Meal Planning Made Easy

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy.
By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that fit your life. Tune in to  simplify your meal planning today!
I'd love to connect!
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39// When God protects you

So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it. 
 
I'd love to connect!
 
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38// R-E-S-P-E-C-T this is what it means to me

You sang the title, didn't you?? 🤣  Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as well.....because it's important to know what's possible from others who have lived it. 
Listen in, it's a good one!
 
I'd love to connect!
 
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37// Mommy Guilt and What it has to do with Weight Loss

Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it? 
If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they feel are causing stalls in their weight loss. 
They swear every day that tomorrow will be different, but it never is and the cycle just continues. 
If you are feeling this and want to know what is happening so you can conquer it once and for all, this episode is for you. Listen in!
 
I'd love to connect!
 
Get your FREE EBOOK HERE!
Email me:  nicole@nicoleyoungcoaching.com
 
Follow me on Facebook:  HERE
 
Join my FREE private community: HERE