Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m here to spill all the juicy details and teach you how to do the exact same thing. (Here’s a hint......it’s not about the food ;) In this podcast, we’re not gonna waste our time on stuff like counting calories, obsessing over macros, munching on fake foods, or slaving away at crazy intense workouts. And forget about those ridiculously low carb diets, too. Nope, not for us! Instead, I’m going to equip you with some seriously powerful tools that have helped incredible women just like you lose that weight once and for all without quitting your favorite foods, eating different than your family, or being “the weird one” with your family and friends. In this podcast, you will learn how to stop talking to ourself like a jerk. How to have compassion. How to like yourself RIGHT NOW. You will also what to do when your husband is a jerk, your best friend is a food pusher, and your mom is giving endless unsolicited advice, and your kids just want you to eat ice cream with them. How to you love yourself to a weight that is comfortable and sustainable FOR YOU. You will learn how to stop raiding the pantry like Yogi Bear at 9pm because you are exhausted. If you are ready to kick dieting to the curb and embrace a whole new way of honoring your mind and body and getting well for the long haul, you are in the right place!!! 𝔾ℝ𝔼𝔸𝕋 ℙ𝕃𝔸ℂ𝔼 𝕋𝕆 𝔾𝔼𝕋 𝕊𝕋𝔸ℝ𝕋𝔼𝔻 𝕀𝕊 𝕋𝕆 𝔾𝕆 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 𝕄𝕐 𝔽ℝ𝔼𝔼 𝔼-𝔹𝕆𝕆𝕂, ”Rebel Mama’s Guide to Weight Loss” @ nicoleyoungcoaching.com/weightlossguide !!! Send me an email @ nicole@nicoleyoungcoaching.com!!! Follow me on Facebook @ https://www.facebook.com/rebelmamahealthandwellness/ Join my FREE private group @https://www.facebook.com/groups/rebelmamahealthandwellness
Listen on:
Episodes
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Do you shrink back because of what others tell you that you *should* be doing?
Are you missing out on things because you are trying to keep up with status quo?
Does it always seem like you are swimming upstream?
This was totally me. I have missed out on so many things because I was always chasing what I thought I *should* be doing instead of staying true to who God says I am and living out the life He is calling me to live.
I have wrestled with myself so many times trying to *tame* myself or to water myself down to fit society's norms.
Not anymore. I no longer care if I'm swimming upstream and neither should you. If you are ready to take a bold step into your most authentic self, listen in...........
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Sep 12, 2022
Monday Sep 12, 2022
Do you ever feel that stirring from the Lord to take a step of faith?
Are you scared to move forward because of what others may think?
When you actually do take that leap of faith, are you diligent to see it through?
I've been in all of these situations and I bet you have too. In today's episode, I am sharing a story that is near and dear to my heart that shows God's calling, God's provision, God's grace, and everything in between. I was inspired again just by recording it and I pray that you are inspired as well.
I'd love to connect!
Sign up for an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Do you use prayer as a last resort?
Do you stop praying if something bad happens?
It's so easy to question God if things aren't going our way, but that never leads to happiness or joy. Sometimes our very way of thinking is what is keeping us stuck in a defeating mindset. Today we discuss how to turn that mindset around. It's not easy but it is simple.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Sep 05, 2022
Monday Sep 05, 2022
Do you struggle to find joy in your day to day life?
Do you find yourself frustrated, complaining, or just not happy with life?
Are you struggling with contentment?
In today's episode I am sharing 5 practical, easy ways to be able to consistently have joy in your life. These things don't take much time and are easy to incorporate but the impact they have is huge! Don't keep living without joy in your life!!
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Is your marriage full of useless bickering?
Do you feel that you treat your husband better than he treats you?
Are you irritated that your husband leaves his dirty clothes next to the hamper, never takes out the trash, or doesn't fold the towels the way you "taught him"?
I get it, I've been there. If this sounds like you, listen in while we unpack what changed for me that in turn changed my marriage.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Aug 29, 2022
Monday Aug 29, 2022
Do you ever feel stuck in your emotions? Did you have something big and terrible happen to you and you feel like you'll never get past it? Today I am sharing 3 steps to take to get you from stuck to thriving again. Bad things will happen in this life but how you respond to them will be the difference between moving forward in life and staying stuck in the hurt or sadness. You really do have a choice, I'm going to help you get moving forward again.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Have you ever looked back over your life and were reminded of how God showed up for you? How He prepared you for something in your life that you never saw coming but in hindsight could see that He saved you from something terrible? Sometimes we get so caught up in our own shortcomings that we forget to look back and see how much God really does care for and love us well. How much he answers prayers....sometimes prayers that we didn't even know we were praying. God showed up for me in a huge way several years ago and when I look back, I'm just amazed at how He lined things all up for my good and His glory.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Aug 22, 2022
Monday Aug 22, 2022
Sometimes life sucks, but your outlook can change everything. This episode is a gentle reminder that all we need to do is surrender our lives to the Lord and focus on gratitude. When you are in the middle of the mess, it's easy to get stuck in a "why me" place or a place of worry, anxiety, or worse. It doesn't have to be that way. I hope this episode challenges you to release that control, ditch the worry, and to find beauty in every situation. We are promised in the Bible that we WILL walk through hard times, we can count on it. The question is what will you do when they happen? What is faith if it's not tested?
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Have you ever found yourself saying, "why is she wearing THAT?" or "no one cares what you are eating, stop posting it on social media" or maybe, "I can't believe she lets her kid do that??!!"
Me too! I too often found myself secretly irritated with others or being extremely judgmental. As I worked through my own junk, I started to realize that it really had nothing to do with them at all. If you are finding yourself constantly worried about what others are doing and looking at them with disgust, this episode is for you.
I'll give you tips to get yourself out of that jealousy or judgmental mindset!
I love to connect!
To message me or to inquire about life coaching go here...
// https://faithfueledwellness.com/contact/
Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community!! // https://www.facebook.com/groups/seekingcontentmentcommunity
Friday Aug 12, 2022
Friday Aug 12, 2022
Hey Friend,
In today's episode, we are talking about marriage. Specifically, what to do when you are mad or upset that your husband is not romantic, makes you feel unloved or unappreciated, or if he just generally doesn't make you feel wanted.
I get it, I've been there. Come listen as we go through what God showed me regarding my husband and my marriage and how those lessons changed me as a wife and also changed my husband. Maybe your marriage isn't horrible but it's not as great as you want it to be......I can help, listen in and we'll go over some steps to take!
I love to connect!
Message me// https://faithfueledwellness.com/contact/
Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community!! // https://www.facebook.com/groups/seekingcontentmentcommunity