100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching
Let’s be honest: You already know what to eat. That isn’t the problem.
If knowing how to lose weight was the answer, you’d be done by now. Instead, you’re exhausted by the whole song and dance. "I’ll start Monday" turns into eating chips over the sink by Wednesday, and somehow you’re right back where you started—feeling stuck, heavy, and frustrated.
I’m Nicole. I’m not here to give you another meal plan. I’m here to have the real conversation about why we’re actually hiding, numbing out, and shrinking back from the life God gave us.
Pull up a chair. On this channel, we’re having a coffee-date honest look at:
- Why we really numb out (food, doom scrolling, busyness)
- The "too much" vs. "not enough" battle in our heads
- Actually finding your identity in Christ instead of just quoting verses about it
- Breaking the cycle of emotional eating so you can finally be free
I’m the friend who isn’t afraid to call you on your crap because I know what you’re capable of. It’s time to stop hiding.
Subscribe if you’re ready to stop starting over.
Grab your coffee (heavy on the creamer 😉) and let’s go.
Questions? Comments? Concerns? Send me an email -> nicole@nicoleyoungcoaching.com
Want to coach with me? Join my 100lbs Down community for less than a dinner out! Check it out here -> 100lbs Down Community
Connect with me on Instagram -> https://www.instagram.com/nicole.jennifer.young/
Episodes

Thursday Aug 25, 2022
Thursday Aug 25, 2022
Have you ever looked back over your life and were reminded of how God showed up for you? How He prepared you for something in your life that you never saw coming but in hindsight could see that He saved you from something terrible? Sometimes we get so caught up in our own shortcomings that we forget to look back and see how much God really does care for and love us well. How much he answers prayers....sometimes prayers that we didn't even know we were praying. God showed up for me in a huge way several years ago and when I look back, I'm just amazed at how He lined things all up for my good and His glory.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity

Monday Aug 22, 2022
Monday Aug 22, 2022
Sometimes life sucks, but your outlook can change everything. This episode is a gentle reminder that all we need to do is surrender our lives to the Lord and focus on gratitude. When you are in the middle of the mess, it's easy to get stuck in a "why me" place or a place of worry, anxiety, or worse. It doesn't have to be that way. I hope this episode challenges you to release that control, ditch the worry, and to find beauty in every situation. We are promised in the Bible that we WILL walk through hard times, we can count on it. The question is what will you do when they happen? What is faith if it's not tested?
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity

Thursday Aug 18, 2022
Thursday Aug 18, 2022
Have you ever found yourself saying, "why is she wearing THAT?" or "no one cares what you are eating, stop posting it on social media" or maybe, "I can't believe she lets her kid do that??!!"
Me too! I too often found myself secretly irritated with others or being extremely judgmental. As I worked through my own junk, I started to realize that it really had nothing to do with them at all. If you are finding yourself constantly worried about what others are doing and looking at them with disgust, this episode is for you.
I'll give you tips to get yourself out of that jealousy or judgmental mindset!
I love to connect!
To message me or to inquire about life coaching go here...
// https://faithfueledwellness.com/contact/
Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community!! // https://www.facebook.com/groups/seekingcontentmentcommunity

Friday Aug 12, 2022
Friday Aug 12, 2022
Hey Friend,
In today's episode, we are talking about marriage. Specifically, what to do when you are mad or upset that your husband is not romantic, makes you feel unloved or unappreciated, or if he just generally doesn't make you feel wanted.
I get it, I've been there. Come listen as we go through what God showed me regarding my husband and my marriage and how those lessons changed me as a wife and also changed my husband. Maybe your marriage isn't horrible but it's not as great as you want it to be......I can help, listen in and we'll go over some steps to take!
I love to connect!
Message me// https://faithfueledwellness.com/contact/
Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community!! // https://www.facebook.com/groups/seekingcontentmentcommunity

Friday Aug 12, 2022
Friday Aug 12, 2022
Hey Friend,
In today's episode, I am sharing my background. I love knowing where others are coming from and what makes them tick. Listen in to learn a bit more about me!
I love to connect!
Message me// https://faithfueledwellness.com/contact/
Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community!! // https://www.facebook.com/groups/seekingcontentmentcommunity

Friday Aug 12, 2022
Friday Aug 12, 2022
Hey Friend,
In today's show, you will be hearing me chat about why I started this podcast, why I chose the name "Seeking Contentment", and what I hope to serve you with throughout this podcast journey.
I hope that this will help you feel as if you are not alone and that you truly can find contentment in all areas and in all circumstances!
Praying for you daily,
Nicole
I'd love to connect with you! You can find me in the following places.......
Send me a message// https://faithfueledwellness.com/contact/
Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/
Join my FREE private Facebook group// https://www.facebook.com/groups/seekingcontentmentcommunity






