Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m here to spill all the juicy details and teach you how to do the exact same thing. (Here’s a hint......it’s not about the food ;) In this podcast, we’re not gonna waste our time on stuff like counting calories, obsessing over macros, munching on fake foods, or slaving away at crazy intense workouts. And forget about those ridiculously low carb diets, too. Nope, not for us! Instead, I’m going to equip you with some seriously powerful tools that have helped incredible women just like you lose that weight once and for all without quitting your favorite foods, eating different than your family, or being “the weird one” with your family and friends. In this podcast, you will learn how to stop talking to ourself like a jerk. How to have compassion. How to like yourself RIGHT NOW. You will also what to do when your husband is a jerk, your best friend is a food pusher, and your mom is giving endless unsolicited advice, and your kids just want you to eat ice cream with them. How to you love yourself to a weight that is comfortable and sustainable FOR YOU. You will learn how to stop raiding the pantry like Yogi Bear at 9pm because you are exhausted. If you are ready to kick dieting to the curb and embrace a whole new way of honoring your mind and body and getting well for the long haul, you are in the right place!!! 𝔾ℝ𝔼𝔸𝕋 ℙ𝕃𝔸ℂ𝔼 𝕋𝕆 𝔾𝔼𝕋 𝕊𝕋𝔸ℝ𝕋𝔼𝔻 𝕀𝕊 𝕋𝕆 𝔾𝕆 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 𝕄𝕐 𝔽ℝ𝔼𝔼 𝔼-𝔹𝕆𝕆𝕂, ”Rebel Mama’s Guide to Weight Loss” @ nicoleyoungcoaching.com/weightlossguide !!! Send me an email @ nicole@nicoleyoungcoaching.com!!! Follow me on Facebook @ https://www.facebook.com/rebelmamahealthandwellness/ Join my FREE private group @https://www.facebook.com/groups/rebelmamahealthandwellness
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Episodes
Friday Sep 15, 2023
Friday Sep 15, 2023
You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!!
I digress, but I did want to do this episode to let you know where I stand in this whole world of health and wellness. There is obviously many many more areas that I have opinions in, but here's a handful of them. Let me know what you think by sending me a DM or leave a comment below!
🎉🎉🎉ALSO AS MENTIONED IN THE EPISODE 🎉🎉🎉
SIGN UP FOR MY FREE 4 DAY "REBEL AGAINST DIET CULTURE" CHALLENGE HERE!
👇🏼👇🏼👇🏼👇🏼
https://www.nicoleyoungcoaching.com/rebelchallenge
I'd love to connect!
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Email me: nicole@nicoleyoungcoaching.com
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Friday Sep 08, 2023
Friday Sep 08, 2023
You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much (in my opinion ;) Anyway, this analogy really opened my eyes as to why and I wanted to share it with you so maybe it'll help shed some light for you as well!
I'd love to connect!
Get your FREE EBOOK HERE!
Email me: nicole@nicoleyoungcoaching.com
Follow me on Facebook: HERE
Join my FREE private community: HERE
Friday Sep 01, 2023
Friday Sep 01, 2023
Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy.
By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that fit your life. Tune in to simplify your meal planning today!
I'd love to connect!
Get your FREE EBOOK HERE!
Email me: nicole@nicoleyoungcoaching.com
Follow me on Facebook: HERE
Join my FREE private community: HERE
Friday Aug 25, 2023
Friday Aug 25, 2023
So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it.
I'd love to connect!
Get your FREE EBOOK HERE!
Email me: nicole@nicoleyoungcoaching.com
Follow me on Facebook: HERE
Join my FREE private community: HERE
Friday Aug 18, 2023
Friday Aug 18, 2023
You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as well.....because it's important to know what's possible from others who have lived it.
Listen in, it's a good one!
I'd love to connect!
Get your FREE EBOOK HERE!
Email me: nicole@nicoleyoungcoaching.com
Follow me on Facebook: HERE
Join my FREE private community: HERE
Friday Aug 11, 2023
Friday Aug 11, 2023
Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it?
If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they feel are causing stalls in their weight loss.
They swear every day that tomorrow will be different, but it never is and the cycle just continues.
If you are feeling this and want to know what is happening so you can conquer it once and for all, this episode is for you. Listen in!
I'd love to connect!
Get your FREE EBOOK HERE!
Email me: nicole@nicoleyoungcoaching.com
Follow me on Facebook: HERE
Join my FREE private community: HERE
Friday Aug 04, 2023
Friday Aug 04, 2023
Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!!
So many changes, but all good :)
I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :)
We're talking all things life update, health/wellness, emotion/mindset stuff......alllll the good things. Get in here!
I'd love to connect!
Get your FREE EBOOK HERE!
Email me: nicole@nicoleyoungcoaching.com
Follow me on Facebook: HERE
Join my FREE private community: HERE
Monday Jan 30, 2023
Monday Jan 30, 2023
Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the needle of you life in the direction you're seeking to move. Having a coach help you to see your "blind spots" and gives you the accountability and guidance to actually move toward the life you are desiring.
If you are interested in 1-1 coaching with me, send me a message using the link below. As always, questions are welcomed as well!
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Jan 26, 2023
Thursday Jan 26, 2023
The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Jan 23, 2023
Monday Jan 23, 2023
Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovereignty and His goodness, you can always find something good.....even in sickness, loss, financial hardship, or grief. This is a topic near and dear to my heart. Praying that even if you are walking through a tough time right now that you can see the silver lining.
I'd love to connect!
Interested in coaching with me? Hit the link below (Messge me) and let’s chat!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
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