100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching
Let’s be honest: You already know what to eat. That isn’t the problem.
If knowing how to lose weight was the answer, you’d be done by now. Instead, you’re exhausted by the whole song and dance. "I’ll start Monday" turns into eating chips over the sink by Wednesday, and somehow you’re right back where you started—feeling stuck, heavy, and frustrated.
I’m Nicole. I’m not here to give you another meal plan. I’m here to have the real conversation about why we’re actually hiding, numbing out, and shrinking back from the life God gave us.
Pull up a chair. On this channel, we’re having a coffee-date honest look at:
- Why we really numb out (food, doom scrolling, busyness)
- The "too much" vs. "not enough" battle in our heads
- Actually finding your identity in Christ instead of just quoting verses about it
- Breaking the cycle of emotional eating so you can finally be free
I’m the friend who isn’t afraid to call you on your crap because I know what you’re capable of. It’s time to stop hiding.
Subscribe if you’re ready to stop starting over.
Grab your coffee (heavy on the creamer 😉) and let’s go.
Questions? Comments? Concerns? Send me an email -＞ nicole@nicoleyoungcoaching.com
Want to coach with me? Join my 100lbs Down community for less than a dinner out! Check it out here -> 100lbs Down Community
Connect with me on Instagram -＞ https://www.instagram.com/nicole.jennifer.young/
Listen on:
Episodes
Thursday Sep 29, 2022
Thursday Sep 29, 2022
If I were to ask you what it is that you wanted out of your life, could you answer me?
Do you feel like your days just fly by in a blur or restlessness, purposelessness, or boredom?
Do you have good intentions to get things accomplished but just never get to it?
Today I am giving you 7 questions to ask yourself that will help you discover what it is that you want and also how to make sure that you are intentional in going after it.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Sep 26, 2022
Monday Sep 26, 2022
Are you ever irritated with your husband?
Does he ever break plans that you were super excited about?
It's story time today on the podcast. Listen in as I share a time when my husband broke plans and how I reacted. It aint't pretty. But there is always a lesson to be learned and I hope my story helps you next time you find yourself in a hard marriage situation.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Ever feel like you are too much?
Too loud.
Too opinionated.
Just too much of everything?
Me too. This lie has held me back for so long in my life, but no more. My personality is exactly what I need to fulfill my calling and purpose in this life and I'm not shying away from it anymore.
If you feel like you constantly "shut yourself down", listen in. I'm going to help you step into who you've been created to be.
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Sep 19, 2022
Monday Sep 19, 2022
Do you look for quick fixes?
Are you always searching for "how to do something"?
Do you get the answers you're seeking only to not do what they say?
If you are finding yourself on information overload yet you still aren't moving toward accomplishing your goals, you are in good company. We live in a society where how-to's are everywhere and yet so many are still stuck in the same place year after year not ever reaching their goals. If this sounds like you, listen in....I have some easy to implement tips to get you moving in the right direction!
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Do you shrink back because of what others tell you that you *should* be doing?
Are you missing out on things because you are trying to keep up with status quo?
Does it always seem like you are swimming upstream?
This was totally me. I have missed out on so many things because I was always chasing what I thought I *should* be doing instead of staying true to who God says I am and living out the life He is calling me to live.
I have wrestled with myself so many times trying to *tame* myself or to water myself down to fit society's norms.
Not anymore. I no longer care if I'm swimming upstream and neither should you. If you are ready to take a bold step into your most authentic self, listen in...........
I'd love to connect!
Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Sep 12, 2022
Monday Sep 12, 2022
Do you ever feel that stirring from the Lord to take a step of faith?
Are you scared to move forward because of what others may think?
When you actually do take that leap of faith, are you diligent to see it through?
I've been in all of these situations and I bet you have too. In today's episode, I am sharing a story that is near and dear to my heart that shows God's calling, God's provision, God's grace, and everything in between. I was inspired again just by recording it and I pray that you are inspired as well.
I'd love to connect!
Sign up for an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Do you use prayer as a last resort?
Do you stop praying if something bad happens?
It's so easy to question God if things aren't going our way, but that never leads to happiness or joy. Sometimes our very way of thinking is what is keeping us stuck in a defeating mindset. Today we discuss how to turn that mindset around. It's not easy but it is simple.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Sep 05, 2022
Monday Sep 05, 2022
Do you struggle to find joy in your day to day life?
Do you find yourself frustrated, complaining, or just not happy with life?
Are you struggling with contentment?
In today's episode I am sharing 5 practical, easy ways to be able to consistently have joy in your life. These things don't take much time and are easy to incorporate but the impact they have is huge! Don't keep living without joy in your life!!
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Is your marriage full of useless bickering?
Do you feel that you treat your husband better than he treats you?
Are you irritated that your husband leaves his dirty clothes next to the hamper, never takes out the trash, or doesn't fold the towels the way you "taught him"?
I get it, I've been there. If this sounds like you, listen in while we unpack what changed for me that in turn changed my marriage.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity
Monday Aug 29, 2022
Monday Aug 29, 2022
Do you ever feel stuck in your emotions? Did you have something big and terrible happen to you and you feel like you'll never get past it? Today I am sharing 3 steps to take to get you from stuck to thriving again. Bad things will happen in this life but how you respond to them will be the difference between moving forward in life and staying stuck in the hurt or sadness. You really do have a choice, I'm going to help you get moving forward again.
I'd love to connect!
Message me: https://faithfueledwellness.com/contact/
Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/
Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity